I used to think freedom was a solitary thing — a private unclasping, an individual emancipation. Now I see that freedom most often arrives as a shared atmosphere, an invisible room we build with one another. What I offer another human is not just attention but an environment: a place where their edges can soften, where my own reactivity can be noticed and held rather than acted upon. In the small economies of desire and hurt that stitch our days together, there is an opportun

I was thrilled to make Lucy Olive's Acquaintance in Kentucky while training in Equestrian Sports Massage. She had mentioned her plans to...

In today’s fast-paced world, emotional resilience has become essential. Life is filled with challenges, from balancing work and personal responsibilities to navigating social pressures. Developing mental strength is crucial for thriving in this environment. One of the most effective methods to enhance your emotional resilience is exercise. Not only does physical activity boost our physical health, but it significantly benefits our mental well-being too. Exercise and emotional

Baby Bjørn born 10/12/24

In 2022 I began studying equestrian Arts. If you're not familiar with the song A horse is a horse of course of course by Mr Ed, let me...

I have been a member of the FSMTA for 5 years now thank you to one of my dear friends in the Field of Massage Therapy for inviting me to...

#woodburning #metallicAcrylicPaint #Logo #MassageTherapy #SwimClasses #Skincare #Ayurveda #Petcare #AlternativeHolistic #Calmunity...

Laura Jayne L.M.T here 🙋 Please visit me at my studio located upstairs within Chance Chiropractic Center 📍1240 NORTHWEST 11TH AVENUE📍...

Lymphatic drainage massage may very well be the most important technique in the massage world. This modality specifically can prevent...

If you've ever watched a swimming competition with Michael Phelps on TV you might've wondered what those dark circles around his...

I recently made a drastic hair transition

Today I attended an Authentic Chinese Tea Meditation hosted by my dear friend. Detox, Purification, Renewal, Release These are a few...

Its Fall Y'all! 🍁 🍁 🍁. 🍁 🍂 🍂 🍂 🍂 🍂 🍁 🍁. 🍁 🍁. 🍁. 🍁. 🍂. 🍁 . 🍂 🍁. 🍂 🍁. 🍂. 🍁 🍂. 🍁. 🍂 🍁.

What do you think of when you hear the word Yoga? Do you think contortioning your body into different positions in order to escape...

Howdy Doody! I'm updating my blog from The Bluegrass State! Just this year I have traveled to 10 different states. Since being a Floridian, previously a New Jersian, I have made several lifelong friends, impacted many people's lives through the art of therapeutic massage therapy as well as a book that I published in 2014. There's more information on my LinkedIn about the incredible companies I have been blessed to work for as well as the outreach chair massage events that I'

Whether you have a sweet, savory or just downright flavorful tooth, here are some easy-to-make recipes as well as some tasty tidbits of...

Our body is our temple, we must nourish it. Sometimes we go about our day complaining about this and that and we might even be entirely...

Hello world 👋 I would like to highlight the newest addition to WELLNESS FOR LIFE....drum roll please... Swim coaching ! Certified swim...