Yoga is Bhoga

What do you think of when you hear the word Yoga? Do you think contortioning your body into different positions in order to escape stress? Do you think it's a daily practice of mindfulness, discipline & breathwork?

The word Yoga translated means Union. That is the ultimate goal, to be united with the Self (or Selves) to be in harmony with Oneself, your divinity and thus leading to greater unity and peace within your home, community and the world at large.

There are 8 limbs of yoga, which generally speaking are all based in certain principles.

What are the 8 Limbs of Yoga?

• 1. YAMA – Restraints, moral disciplines or moral vows

• 2. NIYAMA – Positive duties or observances

• 3. ASANA – Posture

• 4. PRANAYAMA – Breathing Techniques

• 5. PRATYAHARA – Sense withdrawal

• 6. DHARANA – Focused Concentration

• 7. DHYANA – Meditative Absorption 

• 8. SAMADHI – Bliss or Enlightenment

Yoga is Bhoga

FUN, PLEASURABLE, ENJOYABLE

With lasting positive effects! Unlike instant gratification which can lead to certain addictions that are detrimental to our well-being.

With integrating even just 5 minutes for reflection & participation of the 8 limbs of yoga we can begin to have a Greater understanding of who we are, we can experience a greater sense of peace and joy as well as assist others just by our mere presence because by cleansing our consciousness, we become a fountain of spiritual nectar for others.

eat sleep yoga repeat